Nopal Cactus Health Benefits and Nutrition Facts. A functional food that favors your good health and your family
The benefits of nopal
Cactus is an excellent choice for developing rich nutritious meals for the whole family. It is a functional food because besides nourishing, has properties that provide important health benefits.
Its nutritional content can be found that is high in fiber (natural source), high in calcium (a mineral that helps the growth and care of the bones), rich in amino acids and vitamins A, C, K, B2 and B6, plus it's low in calories.
Some of its features are:
In soups, appetizers, salads, casseroles, desserts; any way it is prepared, the nopales are an ingredient with rich flavor also contributes to your good health and that of your family, so ... A cactus prepare delicious!
According to multiple national and international studies, prevents and helps in the treatment of chronic degenerative diseases such as diabetes, obesity and arthritis, as well as heart disease and conditions of the digestive system such as constipation.
More than any other food, reduces and regulates sugar levels in the blood.
Regulates the digestive process controls the excessive production of gastric acid, slows the absorption of nutrients for better utilization and significantly reduces constipation and hemorrhoids problems.
Significantly reduces cholesterol levels by preventing heart problems such as heart attacks.
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